Intention: Everything Changes

The last week or so, one of my yoga instructors was suggesting the intention “everything changes” and it seemed to really stick for me. I’ve mentioned that things have been stressful and overwhelming lately. While there are a LOT of other things that are going well and very positive, when there’s an area of extreme overwhelm, it can be easy to find ourselves focusing more on that than on the positives.

I have to admit, I’ve been falling into that trap lately.

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March 2018 Goals

We’re gearing up for another month. Well, kind of. Let’s get real, we’re already a few days in. 😉 February was INSANE and stressful for me in a lot of ways and while there’s some stressful things coming up for March, I’m optimistic there will also be many things to celebrate and be grateful for.

But before we get to my goals for March, let’s take a look back at February…

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Attitude of Gratitude: February 2018

It’s crazy to think we’ve come to the end of another month. Sure, February is a short month and in general, time just seems to fly by, but I still can’t help but say it anyway. February was quite busy for me especially int he realm of yoga teacher training and traveling. But it was also quite stressful on the work front, though I’m trying to find the solution to let some of that stress go.

With that said, I want to focus on the positive and the moments and things from this past month that I am so grateful for, because there were many. I started this end of month gratitude practice in January and got such great feedback, I’m definitely going to keep it up so here we go…
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My Current Favorite Meditation

I was having a rough week and definitely was not prioritizing my meditation practice or self-care in general. I sat down on my cushion and decided to do a guided meditation on this particular day. I’m closing my eyes, I’m starting to breathe and all of a sudden I hear…

My strength surrounds me.

Love guides me.

Peace fills me.

Almost immediately I burst into tears. It was exactly what I needed to hear.
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