Introducing The Yoga Collection & Teacher Training

My original plan for this post was different. The idea was to share about my trip to Salt Lake City for doTERRA’s Convention, the things I learned, fun new products they launched, etc. But things took a different turn for me and that’s what I want to share. I’m sure you can find plenty of other blog or social media posts if you want to hear all about the Convention, and while all of that information was fun and interesting, that wasn’t my biggest takeaway from the trip. So, let’s back up and I’ll tell my story, shall we?

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It’s OK to be Vulnerable

I was lying awake Friday night, with one hand over my heart repeating “I am safe, I am loved” over and over, the other by my nose so I could smell the essential oil I just put on to help ground myself back to the present moment, to help bring down my anxiety.

If you haven’t heard of a vulnerability hangover, then I highly encourage you to check out Brene Brown’s work. It’s a thing. It’s that feeling that often leads us to ask ourselves why we did that, why we shared that, why we opened ourselves up in that way.

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5 Ways to Find Balance in Life

I like to think I can do it all. All the things; all the time. But as we all know, that’s not actually how life works.

Sometimes I look back and wonder how I worked a full-time job, part-time job, managed a band, and had a decent social life with time to sleep and workout when these days a full-time job, freelance writing, blogging one day a week seems nearly impossible, let alone trying to have any kind of social life.

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September 2017 Goals

Did August fly by for anyone else? I can hardly believe we’re a few days into September! It’s been feeling more like fall than summer lately and while I’m enjoying the final moments of summer and summertime activities, I’m also embracing the idea of fall and all that comes with it. I live for boots and sweaters, apple picking, pumpkin everything, and cozying up under a blanket sipping hot tea with the windows open enjoying that fall breeze.

But before I get ahead of myself, we’re here to talk about goals, particularly how I did working towards my August goals and the new ones I’m setting for September.

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