How I’m Preparing For Yoga Teacher Training

Happy Monday, friends!

I had quite the different week and weekend than I originally expected or hoped for. I ended up back at the doctor’s office when I really was still feeling under the weather, only to find out that I had mono. Needless to say, the weekend meant a lot of laying down on the couch, extra sleep, and a whole lot of Netflix. While that may sound nice, I quickly hit the anxious just-want-to-move and stop sleeping point. I do feel like I’m making a little progress every single day, but there will still be a lot of The Great British Baking Show for the next week or so.

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Acts of Kindness You Can Do Every Single Day

Let’s get real for a moment. Last week was not a great week. My heart goes out to everyone who was impacted in the shooting in Las Vegas. I really don’t like to get political in this space, but my heart is absolutely broken and I can’t help but hope that as a country, we can all come together and put the lives of our fellow humans first.

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October 2017 Goals

It’s hard to believe it’s already October. I swear I was still writing August for more than the first half of September. Though let’s get real, the 90 degree days throughout the month surely didn’t help. But now it’s October and with each day it’s starting to feel more and more like fall (thank goodness).

I have a lot to look forward to this month and honestly, I am so excited for it! This month’s goals definitely include a few things that are already on the schedule or in the works, but with teacher training starting this month, I’m not looking to totally overwhelm myself. But let’s not jump the gun so first let’s look back on September’s goals and how those went…

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