I hope everyone had a great weekend. I drove home for Easter with my family and a belated birthday celebration with some friends, and really just took the weekend away as an excuse to take a break from everything – social media, emails, or even opening my laptop. I often find the idea of not looking at emails or social media as overwhelming since it means more to sort through at a later date, but sometimes just allowing yourself to live in the moment is best.
I’m a bit late (and a bit behind) on the April Love challenge, but this isn’t about perfection, it’s about connection, community and self love. Sometimes self love means skipping a day or two, taking it easy, and just going with what feels right; that’s what I did.
Today is not my birthday, Monday was, and these are the words that I wrote the morning of my birthday.
So this is 30, huh?
Did I wake up expecting to feel different? For every circumstance in my life to be different? For the things that aren’t serving me to just go poof and be gone?
No, of course not.
This Journey TO 30 has been (and still is) a work in progress to each and every one of those things. My life is not perfect and we all know I do not have all of my sh*t all together, but I do know that especially over the last two years of my life, I have pushed through some pretty rough patches and found my authentic self more than I maybe ever knew was possible or was hiding within myself.
Well, it is official friends, today I am 30. I wanted to stay on schedule with sharing my April Love photos with you all but stay tuned later this week with all of my thoughts on waking up on my 30th birthday. I am excited to share all of that with you.
I also want to point out that I have started writing on medium.com. So far, I only shared my post on The Meditation Mantra That Everyone Needs, but you never know which way the wind will blow and I may end up sharing some exclusive content over there or at least first. If you use Medium, I would love a follow! And while we’re talking about following…I’m everywhere on social media @iamkatiearnold, so won’t you come find me?! 🙂 Instagram / Twitter / Snapchat / Pinterest / Facebook
I was (and still am) shocked by how many people were interested in my book club idea so I’m making it happen! I am working out details to make it be something that I hope to be truly beneficial with each book we read, so make sure you are signed up for me email list because I’ll be sharing everything with them first. Sign up HERE.
As mentioned when I shared my recipe for Dairy-Free Fat-Fueled coffee, I’ve been playing around with adding more clean and healthy fats to my diet and less carbohydrates. I’m not doing this to be trendy since a real food keto based diet is getting a lot of attention these days, I’m doing it in an attempt to regulate my hormones, but we can save that conversation for another day.
I’ve had several people ask me if I eat breakfast with my fatty coffee and the answer is that right now, yes, I do. Many people who choose to follow a higher fat and lower carb diet may also play around with the idea of intermittent fasting but that’s not what I’m doing, so yes, I do eat breakfast.